An ETC Ion appears to have reformatted one of my drives, can ETC help with recovery?

I have a USB drive that I save my show backups onto. In my head I went 'this is my backup, with the primary file on the desk, therefore I don't need a backup of a backup'. Whoops. I had lots of show files in it, but there is 1 file on there that I REALLY want back.
 
I tried saving a show file onto this USB and it caused the system to hang and then was unable to read the drive. I realised there was an issue and used a second sacrificial USB to save the show, when the system hung again I pulled my second USB out and EOS said it saved successfully.
I just tried loading onto my PC the first USB and it's asking me to reformat the drive. I'm not doing that until I understand what's happened and if the data's recoverable. Does anyone have any suggestions for how I could begin recovering the data and if I have partial show files, can ETC help recover some of the data?
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