How to i program a moving head on the insight 3

Have a look at the second half of this page:

http://community.etcconnect.com/wikis/products/expression-2-3-programming-cheat-sheet.aspx

It'll get you 95% of the way there. As for programming, a lot depends on how you're going to use it - and what kind of light it is.

LightingTech64, You might also want to see this Control Booth Collaborative Article.

Thanks i found what i was looking for