Manual timing within a Macro

Wondering if it's possible to have specific manual timing when firing a macro?
On my Ion, I've written a macro that takes a large group and recalls values from another cue, but it happens all at once. I'd like it to happen over 4-5 seconds. My default Manual Up time is 0.5 and Manual Down is 0. Can I include something in the macro that changes the Up/Down time to, say, 5 seconds without having to go into my Timing Settings every time I want to fire the macro?
TIA!

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